[Week 2 of 26] Nailing it so far - 50 pound plan

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Last post: https://www.reddit.com/r/loseit/comments/b52pkg/week_1_of_26_getting_back_on_the_horseerrh_bike/

More or less was fat, got skinny, got injured, got fat, going to get skinny again. Now I'm starting a 26 week plan to lose weight. Will post a weekly update mostly to keep myself accountable.

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Week 2: Biked to and from work Monday, Tuesday and Thursday. Wednesday I took the bus so I could donate plasma. I walked home. Friday I slept in, took the bus but eventually walked home after some drinks. Saturday I did a 25 km bike ride and followed it up with an hour round trip walk (to McDonalds...). Sunday I biked 10 km to meet some friends for a 5 km run and then biked back. Exercise I think was about as good as I could have done. Food wise, I believed I ate pretty much my calories burned exercising (again not logging calories yet) however the nutritional value was pretty low. With a (non exercise) TDEE of 2000 I was expecting to lose 4 pounds this week, ended up just over that losing 4.6.

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Next week: Work on incorporating more vegetables and fruits into my diet, otherwise I'll be more than happy to have another week like this one. I will also not be getting a bus pass for April so any day missed biking in will end up costing me (although I save significantly on the pass).

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Future: No changes to the plan, will start logging food and exercise eventually. With the quicker than expected weight loss, I might have to readjust my target goals in the future.

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Week Date Target Actual
1 03/24/2019 180 179.0
2 03/31/2019 178 174.4
3 04/07/2019 176
4 04/14/2019 174
5 04/21/2019 172
6 04/28/2019 170
7 05/05/2019 168
8 05/12/2019 166
9 05/19/2019 164
10 05/26/2019 162
11 06/02/2019 160
12 06/09/2019 158
13 06/16/2019 156
14 06/23/2019 154
15 06/30/2019 152
16 07/07/2019 150
17 07/14/2019 148
18 07/21/2019 146
19 07/28/2019 144
20 08/04/2019 142
21 08/11/2019 140
22 08/18/2019 138
23 08/25/2019 136
24 09/01/2019 134
25 09/08/2019 132
26 09/15/2019 130

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submitted by /u/CautionaryLoseItTale
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source https://www.reddit.com/r/loseit/comments/b7sgb1/week_2_of_26_nailing_it_so_far_50_pound_plan/

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