Hello everyone. This is my first time posting on this thread, but I'm in desperate need for support. Please. I'm 26/f. In 2014 I weighed 200 lbs. at that time I decided to make drastic changes to my eating habits and begin exercising. I gradually dropped more and more weight, with some setback of course, until I reached my lowest weight of 140 lbs last summer. At the time I had done keto for about 8 months (with some short breaks from it). Last year, I was also diagnosed with PCOS and started treatment. I stopped keto and included fruit and veggies, oats and other carbs in my diet. All was well until December of 2018. Yes, I'd gained about 5 lbs but still looked and felt fine. I'm not sure what exactly happened. Obviously at some point I must have lost control over my eating and exercise, but I've gained a lot more than I would want to. Today I weighed myself at 152 lbs and measured my waist - almost 3 inches more. Now I realize that it may not sound like a hug
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